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Chia Pudding Bowl + Food Sensitivities + Mindset

Sensitivities, allergies, indigestion, reflux. All common words in my house. Both Kaira and I have a list of foods to stay away from or limit. I didn’t find out about some of my allergies and sensitivities until I was well in my mid twenties. Yes, there is a difference between allergies and sensitivities. Allergies are … Continue reading Chia Pudding Bowl + Food Sensitivities + Mindset

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