- Learn practical tools to reduce/eliminate stress
- Discover Tip’s triangle of life that leads to a better understanding of the self
- Define what self-care means for your personality type, body and spiritual needs
- Learn to rewire your mind for positivity especially in hard situations
- Dive into understanding your needs as a human more and learn to become the person you were meant to be
- Get 5 guided meditations for your mini mindset makeover