Vitality

  • Learn practical tools to reduce/eliminate stress
  • Discover Tip’s triangle of life that leads to a better understanding of the self
  • Define what self-care means for your personality type, body and spiritual needs
  • Learn to rewire your mind for positivity especially in hard situations
  • Dive into understanding your needs as a human more and learn to become the person you were meant to be
  • Get 5 guided meditations for your mini mindset makeover
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