To make the most of your experience and ensure you're comfortable throughout the retreat, here’s a quick checklist of what to bring and prepare:

#### **Mindset Preparation**

- Come with an open heart and mind, ready to embrace new experiences and insights.

- Reflect on what you’d like to focus on during the retreat—goals, growth, or personal breakthroughs—and bring your intentions with you.

#### **What to Bring**

- **Comfortable Clothing**: Light, breathable, and flexible clothing for meditation, movement sessions, and optional morning workouts.

- **Yoga Mat or Towel**: For laying down during meditations or outdoor sessions (if desired).

- ** Water**: Stay hydrated throughout the event.

- **Snacks**: Bring light snacks to keep your energy up between sessions.

- **Notebook or Journal**: For taking notes during mindset and strategy sessions, and to jot down personal reflections. We recommend bringing the one you used during Recharge & Refocus II.

- **Pillow or Cushion**: If your retreat offers vocal healing, a pillow will be needed. One will be provided, but if you prefer a different one, please bring it.

- **Sunscreen and Hat**: For outdoor activities and meditations, if applicable.

- **Comfortable Shoes**: Perfect for walking, exploring, or the optional excursions.

- **Swimsuit**: If the retreat includes water-based activities, such as the boat excursion.

#### **Optional Items**

- **Portable Blanket or Shawl**: To stay cozy during meditations.

This retreat is all about you. Arrive prepared and ready to elevate your mind, body, and spirit! If you have specific questions or need more details, feel free to reach out to us before the event.